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Hot to fight against nervousness

Hot to fight against nervousness

A lot of people fell nervous and can't easily handle some tough situation of daily life.

To fight against nervousness :

- First, eat and drink healthily. Eating correctly help to handle better your body.

- Try to do sport, that will relax you.

- You can try to rpactise yoga or other similar kind of rexing exercices in order to free your mind of negative thoughts and to handle better your feelings.

- Finally, try to avoid useless stressful situations in your daily life. Don't put too much importance on annoying little things, think about the think you like and your passions, that will help to keep relaxed.