Want to stop smoking ? You take the right decision. But beware, this is anything but easy. You may also undergo any kind of symptoms due to withdrawal. This article will present them to you so you can prepare yourself.
These symptoms may be:
- Onset of dizziness and fatigue after a few days.
- A blood pressure drop (got to a doctor if you have any doubt about your health).
- A tightening of the chest.
- Insomnia.
- Frustration.
- Constipation. To reduce this symptom, it is adviced to stay hydrated and eat a lot of tangerines and oranges that help for a good transit.
- Reduced mental.
- Weight gain, compensating the lack.
These symptoms are much felt in the first days and weeks of withdrawal. Do not surrender, because once past these annoyances, your body will again be used to live without nicotine and finally you will feel all benefits of being a non smoker.
