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How to sleep well

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Many people sleep badly. It's very important to sleep well, so follow these advice to have sweet dreams.

 

Why sleeping well ?

To have a good night helps to fight against the development of cancer. People are happiest when they had a good night. Studies have shown that poor sleep help to develop diabetes.

 

Advices for sleeping well

- The more you are tired, the more you fall asleep. Do some sport to spend your energy during the day.

- Be sure to ventilate the room.

- Don't drink alcohol before sleeping.

- Don't drink coffee before sleeping.

- Avoid nicotine.

- Try to sleep in the darkest place as you can.

- Relax your mind before sleeping.

- Tru a short nap of 20 minutes after the lunch.