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How to fight against cellulite

Lutter contre la cellulite Lutter contre la cellulite

Cellulite or orange peel is due to storage under the skin of small amounts of fat and water. This will give the skin an irregular and unsightly. Cellulite affects women because they have a body fat that is proportionally greater than in men. Fortunately, there are several ways to fight against it.

 

To fight against cellulite


 

There is no cream or miracle cure against cellulite. Fast or restrictive diets do not have real effects on cellulite. They will help to reduce muscle mass and the amount of water but will not change in body fat.

 

Massage

The anti-cellulite massage is a massage that can sometimes be painful because they are anything but soft. For this there are several devices that combined with the essential oil will have an effective impact on cellulite. Switch the device on the thigh and let it do so. Repeat this massage 3-4 times a week, taking at least a quarter of an hour per thigh. You can also go to an esthetician for a more professional massage called endermology. This device is painless, these two devices will tighten skin and remove fat pockets of fluid but it will by no means weight loss.

 

Musculation

To give a better look at your skin, you'll have the muscle. Muscle mass will thus diminish the appearance flange of the skin. Prefer sports that exercise endurance to burn maximum fat. In association with the sport, be sure to keep a healthy and balanced diet.