How to stop being nervous

Many people are nervous and find it difficult to cope with certain situations in everyday life.

To try to fight against stress:

- Start by eating properly and drinking well. A good diet allows a better management of his body.

- Try sport too, it will relax you.

- You can try yoga or other relaxation exercises to have a freer mind and better manage your emotions.

- Finally, avoid stressful situations of everyday life as much as possible.

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